We have available both the level 1 & level 2 Yo-Yo Intermittent Recovery Tests and the level 1 & level 2 Yo-Yo Intermittent Endurance Tests. What versions do you need? The level 1 Intermittent Recovery Test is the most commonly used version and is what most people refer to when talking about the doing a yo-yo test.
Dynamic Yo-Yo Test. The Dynamic Yo-Yo Test is an incremental fitness test designed to assess the aerobic fitness of soccer referees. The test involves running to various points around a football pitch, following cones marking each 20-meter interval. The test timings are based on the Yo-Yo Intermittent Recovery Test (Level 1). Int J Sports Physiol Perform. 2014 May;9(3):522-4. Doi: 10.1123/ijspp.2012-0335. Epub 2013 Mar 8. The 30-15 Intermittent Fitness Test versus the Yo-Yo Intermittent Recovery Test Level 1: relationship and sensitivity to training.
These audio recordings have been verified as correct and are the same as the speeds and timings as published here. For more information see Should I do Level 1 or Level 2 Yo-Yo Test? 1983 yamaha virago 500 manual. and About the Yo-Yo Test Versions. If you are unsure about the products and purchasing details, please ask.
Please note: the price is in US dollars and the payment is via PayPal (all major cards accepted). After payment, you will be able to immediately download the mp3 file of the test. You are not buying an actual cd, it is the audio file for direct download.
Want a discount? Buy more than one audio file and get 20% off. Just add all the files to your cart before purchasing and the discount will be applied automatically.
Yo-Yo Intermittent Recovery Test (Level 1)
Only $2.99
The yo-yo intermittent recovery test (level 1) is the most commonly used version of the yo-yo test.
There is also a version using words to indicate when to start/turn/stop. See more info including sample files.
Yo-Yo Intermittent Recovery Test (Level 2)
Only $2.99
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The yo-yo intermittent recovery test (level 2) audio file.
There is also a version using words to indicate when to start/turn/stop. See more info including sample files.
Yo-Yo Intermittent Endurance Test (Level 1)
Only $2.99
The yo-yo intermittent endurance test (level 1) audio file.
See more info including sample files.
Yo-Yo Intermittent Endurance Test (Level 2)
Only $2.99
The yo-yo intermittent endurance test (level 2) audio file.
See more info including sample files.
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Yo Yo Intermittent Recovery Test Itunes List
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More Resources
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- Download a score sheet to record results of the Yo-Yo Intermittent Recovery Test Level 1, plus other yo-yo test scoring sheets.
Reference this Page
The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue.
There are two versions of each Yo-Yo Test version, with different starting speeds for each. We have created tables for each test version, showing the levels, speeds and accumulated distances.
Source: the Intermittent table data were adapted from the research paper: 'The Yo-Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports', by Jens Bangsbo F. Marcello Iaia and Peter Krustrup, Sports Med 2008; 38 (1): 37-51.
More Resources
Yo Yo Intermittent Recovery Test Itunes Free
- List of Yo-Yo Test Resources.
- calculator for converting test results to an estimated VO2max from either of the yo-yo endurance tests.
Reference this Page